📣This message is shared through UNHCR’s WhatsApp communication📣
This World Mental Health Day, we recognize the experiences of people who have faced mental health challenges. Every experience matters, and every voice can make a difference.
Life can bring difficult experiences and feelings of stress, worry or sadness. Whatever you are going through, remember that you are not alone. Taking care of your mental health is important, and reaching out for support is a sign of strength.
If feelings of anxiety or sadness are affecting your daily life, the “Step by Step” app which is a programme developed by WHO and the ministry of public health offers practical techniques to help you cope, free of charge and while respecting your privacy. Take the first step today!
In addition, for more information on mental health and available support, visit the UNHCR Lebanon HELP website.
