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The current situation in Lebanon is extremely difficult and has a great impact on our mental health. While we cannot control what happens around us, we can take simple steps to reduce stress and anxiety. Here are some tips to support you and your loved ones cope in times of crisis.
Remember: You are not alone. UNHCR and partners are here to support you and your family through available services during these tough times. If you are experiencing emotional distress and need immediate support, please reach out to the national lifeline through the number 1564.
Find information on services on HELP Lebanon: help.unhcr.org/lebanon
