If you feel depressed or down, you experience rapid mood swings or insomnia, you have suicidal thoughts, etc. potentially as a result of trauma, you can seek support from: Cordelia Foundation or one of our partners listed on the Mental Health & Psychosocial Support page.
You are also encouraged to visit ifightdepression.com, where you can access the free, user-friendly, and guided self-help iFightDepression tool, developed by the Végeken Mental Health Foundation. This resource is also offered in both Ukrainian and Russian languages.
