If you are having acute thoughts of taking your life or if you know anyone who does, contact 112 for urgent assistance.
For emotional and pastoral care for fear of death, grief, anxiety or suicidal thoughts, contact Hingehoiu telefon dialing 116 123 (open 24/7).
For emotional support if you are feeling mentally unwell, contact Eluliin dialing 655 8088 (Estonian, 6am-6pm) or 655 5688 (Russian, 6am-6pm).
If you are under 18 years old or know someone who is and needs help or advice, contact Lasteabidialing 116 111 (open 24/7) or contact them on their online chat (open 24/7).
If you have suffered or are suffering physical, mental, economic or sexual violence, contact Ohvriabidialing 116 006 (open 24/7) or contact them on their online chat (open 24/7).
If your question concerns the content of HELP Estonia, you can contact us.