{"id":3966,"date":"2026-01-15T12:41:38","date_gmt":"2026-01-15T12:41:38","guid":{"rendered":"https:\/\/help.unhcr.org\/ukraine\/?page_id=3966"},"modified":"2026-09-07T08:02:56","modified_gmt":"2026-09-07T08:02:56","slug":"supporting-your-feelings-and-worries","status":"publish","type":"page","link":"https:\/\/help.unhcr.org\/ukraine\/where-to-seek-help-2\/supporting-your-feelings-and-worries\/","title":{"rendered":"Supporting Your Feelings and Worries\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#fce2de\"><tbody><tr><td><strong>If you need psychological support please contact these toll-free hotlines:<\/strong><\/td><\/tr><tr><td><strong><a href=\"tel:0800100102\">0800100102<\/a> National Psychological Association provides qualified psychological support<\/strong>, every day from 09:00 AM to 05:00 PM<br><a href=\"tel:116123\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>116123<\/strong><\/a><strong>\u202fLa Strada<\/strong>\u202f(including psychological aid)&nbsp;<br><a href=\"tel:1547\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>1547<\/strong><\/a><strong>\u202fGovernmental survivor support crisis line&nbsp;<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/help.npa-ua.org\/\" style=\"background-color:#0072bc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Psychological support from National Psychological Association<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qualified emotional support is offered to those who face acute and chronic stress, enhancing the development of positive coping strategies and finding ways to support themselves, their&nbsp;families and communities.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>If you or someone you know is experiencing stress, anxiety, or emotional difficulties, help is available.&nbsp;<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\" style=\"background-color:#0072bc;font-size:20px\"><strong>UNHCR Ukraine MHPSS partner organizations coverage 2026<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-medium-font-size\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#e5e5e5\"><tbody><tr><td><strong>All services are&nbsp;<em>Free of charge.<\/em><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/help.unhcr.org\/ukraine\/wp-content\/uploads\/sites\/36\/2025\/11\/2025-11-03_Map_Ukraine-1024x724.png\" alt=\"\" class=\"wp-image-3967\" srcset=\"https:\/\/help.unhcr.org\/ukraine\/wp-content\/uploads\/sites\/36\/2025\/11\/2025-11-03_Map_Ukraine-1024x724.png 1024w, https:\/\/help.unhcr.org\/ukraine\/wp-content\/uploads\/sites\/36\/2025\/11\/2025-11-03_Map_Ukraine-300x212.png 300w, https:\/\/help.unhcr.org\/ukraine\/wp-content\/uploads\/sites\/36\/2025\/11\/2025-11-03_Map_Ukraine-768x543.png 768w, https:\/\/help.unhcr.org\/ukraine\/wp-content\/uploads\/sites\/36\/2025\/11\/2025-11-03_Map_Ukraine-1536x1086.png 1536w, https:\/\/help.unhcr.org\/ukraine\/wp-content\/uploads\/sites\/36\/2025\/11\/2025-11-03_Map_Ukraine-2048x1448.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Areas of coverage are marked in blue, as of 01.01.2026<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>TTA (The Tenth of April)<\/strong>&nbsp;<\/td><\/tr><tr><td>MHPSS support services in\u202f<strong>Odeska region<\/strong>&nbsp;<br>&nbsp;<br><strong>Contact: <\/strong><a href=\"tel:0800332858\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>0800332858<\/strong><\/a><strong>\u202f<\/strong>(Mon-Sat, 9:00-19:00)&nbsp;<br>Address: Odesa, Heroiv Krut street, 15 (of. 501)&nbsp;<br>Web-page:<strong>\u202f<a href=\"https:\/\/dk.od.ua\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/dk.od.ua\/en\/<\/a><\/strong>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>NEEKA<\/strong>&nbsp;<\/td><\/tr><tr><td>MHPSS support services <strong>in Zakarpatska region<\/strong>&nbsp;<br><br><strong>Contact:<\/strong> <strong><a href=\"tel:0800308300\">0800308300<\/a>, <a href=\"tel:0967783351\">0967783351<\/a>, <a href=\"tel:0994494781\">0994494781<\/a>&nbsp;<\/strong><br>Address: Mukachevo, Naberezhna Nezalezhnosti street, 3<br>Web-page:\u202f<a href=\"https:\/\/neeka.org\/contacts\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0438 | \u041c\u0456\u0436\u043d\u0430\u0440\u043e\u0434\u043d\u0438\u0439 \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u0438\u0439 \u0444\u043e\u043d\u0434 \u00ab\u0420\u0435\u0433\u0456\u043e\u043d \u041a\u0430\u0440\u043f\u0430\u0442\u00bb<\/strong><\/a>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>PORUCH<\/strong>&nbsp;<\/td><\/tr><tr><td>MHPSS support services in\u202f<strong>Kyiv&nbsp;region<\/strong><br>&nbsp;<br><strong>Contact: <a href=\"tel:+380983612392\" target=\"_blank\" rel=\"noreferrer noopener\">380983612392<\/a><\/strong>&nbsp;<br>Address: Kyiv, Zhylianska street, 30-A&nbsp;<br>Web-page:\u202f<a href=\"https:\/\/www.poruch.org.ua\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0412\u043e\u043b\u043e\u043d\u0442\u0435\u0440\u0441\u044c\u043a\u0430 \u0421\u043f\u0456\u043b\u043a\u0430 \u041f\u041e\u0420\u0423\u0427<\/strong><\/a>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Rokada<\/strong>&nbsp;<\/td><\/tr><tr><td>MHPSS support services in\u202f<strong>Chernihivska,&nbsp;Kyivska,&nbsp;Zhytomurska,&nbsp;Rivnenska,&nbsp;Lutska,&nbsp;Lvivska,&nbsp;Khmelytskyi, Ivano-Frankivska,&nbsp;and&nbsp;Chernivtsi regions<\/strong>&nbsp;<br><br>Address: Kyiv, 7 Chumaka Str., 03065 Ukraine, P.O. box 108<br>Web-page:\u202f<a href=\"https:\/\/rokada.org.ua\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0413\u043e\u043b\u043e\u0432\u043d\u0430 | \u0411\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u0438\u0439 \u0444\u043e\u043d\u0434 \u0420\u041e\u041a\u0410\u0414\u0410<\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Proliska&nbsp;<\/strong>&nbsp;<\/td><\/tr><tr><td>MHPSS support services in\u202f<strong>Sumy, Poltava, Dnipro,&nbsp;Zaporizhya,&nbsp;Kharkivska,&nbsp;and&nbsp;Donetsk (Dobropillia)&nbsp;regions<\/strong>&nbsp;<br><br><strong>Contact: <a href=\"tel:0800888888\">0800888888<\/a><\/strong> &nbsp;<br>Web-page:\u202f<a href=\"https:\/\/proliska.org\/\"><\/a><a href=\"https:\/\/proliska.org\/kontakti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0438 \u2013 \u0413\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u0430 \u043c\u0456\u0441\u0456\u044f \u00ab\u041f\u0440\u043e\u043b\u0456\u0441\u043a\u0430\u00bb<\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#fce2de;font-size:16px\">You can also connect with <strong>the All-Ukrainian Mental Health Program <\/strong><a href=\"https:\/\/howareu.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>How Are You?\u202f<\/strong><\/a> for various well-being and psychological support services as well as useful tools and guidelines for self-support.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you need psychological support please contact these toll-free hotlines: 0800100102 National Psychological Association provides qualified psychological support, every day from 09:00 AM to 05:00 PM116123\u202fLa Strada\u202f(including psychological aid)&nbsp;1547\u202fGovernmental survivor support crisis line&nbsp; Qualified emotional support is offered to those who face acute and chronic stress, enhancing the development of positive coping strategies and finding [&hellip;]<\/p>\n","protected":false},"author":550,"featured_media":0,"parent":4077,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"page-templates\/listing_page.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3966","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/help.unhcr.org\/ukraine\/wp-json\/wp\/v2\/pages\/3966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/help.unhcr.org\/ukraine\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/help.unhcr.org\/ukraine\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/help.unhcr.org\/ukraine\/wp-json\/wp\/v2\/users\/550"}],"replies":[{"embeddable":true,"href":"https:\/\/help.unhcr.org\/ukraine\/wp-json\/wp\/v2\/comments?post=3966"}],"version-history":[{"count":36,"href":"https:\/\/help.unhcr.org\/ukraine\/wp-json\/wp\/v2\/pages\/3966\/revisions"}],"predecessor-version":[{"id":4954,"href":"https:\/\/help.unhcr.org\/ukraine\/wp-json\/wp\/v2\/pages\/3966\/revisions\/4954"}],"up":[{"embeddable":true,"href":"https:\/\/help.unhcr.org\/ukraine\/wp-json\/wp\/v2\/pages\/4077"}],"wp:attachment":[{"href":"https:\/\/help.unhcr.org\/ukraine\/wp-json\/wp\/v2\/media?parent=3966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}